Jeannie Roper 4x1000m/2:00r row
4,000m
Meters
20:31.4
Time
2:33.9
Pace
214
Calories
| Rest Distance | 1,433m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,433m |
| Overall Time | 28:31.4 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 21 |
| Stroke Count | 622 |
| Drag Factor | 124 |
February 06, 2022 16:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.4 | 4,000m | 2:33.9 | 96 | 630 | 21 | |
| 5:21.9 | 1,000m | 2:40.9 | 84 | 588 | 20 | |
| 5:03.0 | 1,000m | 2:31.5 | 101 | 646 | 22 | |
| 4:50.9 | 1,000m | 2:25.4 | 114 | 691 | 24 | |
| 5:15.6 | 1,000m | 2:37.8 | 89 | 606 | 21 | |
| r1,433m |
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Workout Graph
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