Jeannie Roper 10x1:00/1:00r row
2,237m
Meters
10:00.0
Time
2:14.1
Pace
128
Calories
| Rest Distance | 1,583m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,820m |
| Overall Time | 20:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 469 |
| Drag Factor | 121 |
February 08, 2022 15:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,237m | 2:14.1 | 145 | 799 | 25 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 25 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 25 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 25 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 24 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 25 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 28 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 31 | |
| r1,583m |
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Workout Graph
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