Jeannie Roper 3000m row
3,000m
Meters
14:51.5
Time
2:28.5
Pace
162
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 336 |
| Drag Factor | 121 |
February 10, 2022 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:51.5 | 3,000m | 2:28.5 | 107 | 667 | 22 |
| 2:39.2 | 500m | 2:39.2 | 87 | 598 | 20 |
| 2:33.9 | 1,000m | 2:33.9 | 96 | 630 | 21 |
| 2:28.7 | 1,500m | 2:28.7 | 106 | 666 | 23 |
| 2:25.8 | 2,000m | 2:25.8 | 113 | 688 | 23 |
| 2:24.9 | 2,500m | 2:24.9 | 115 | 695 | 24 |
| 2:19.0 | 3,000m | 2:19.0 | 130 | 748 | 25 |
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Workout Graph
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