Jeannie Roper 4000m row
4,000m
Meters
19:57.7
Time
2:29.7
Pace
215
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 124 |
February 12, 2022 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:57.7 | 4,000m | 2:29.7 | 104 | 658 | 21 |
| 2:36.8 | 500m | 2:36.8 | 91 | 612 | 21 |
| 2:33.7 | 1,000m | 2:33.7 | 96 | 631 | 21 |
| 2:31.2 | 1,500m | 2:31.2 | 101 | 648 | 21 |
| 2:29.7 | 2,000m | 2:29.7 | 104 | 659 | 22 |
| 2:28.5 | 2,500m | 2:28.5 | 107 | 667 | 22 |
| 2:28.2 | 3,000m | 2:28.2 | 108 | 670 | 22 |
| 2:25.7 | 3,500m | 2:25.7 | 113 | 689 | 23 |
| 2:23.8 | 4,000m | 2:23.8 | 118 | 705 | 22 |
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Workout Graph
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