Jeannie Roper 3000m row
3,000m
Meters
14:32.5
Time
2:25.4
Pace
165
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 340 |
| Drag Factor | 124 |
February 12, 2022 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:32.5 | 3,000m | 2:25.4 | 114 | 691 | 23 |
| 2:33.3 | 500m | 2:33.3 | 97 | 634 | 22 |
| 2:28.6 | 1,000m | 2:28.6 | 107 | 667 | 22 |
| 2:25.5 | 1,500m | 2:25.5 | 114 | 691 | 24 |
| 2:24.2 | 2,000m | 2:24.2 | 117 | 701 | 24 |
| 2:22.5 | 2,500m | 2:22.5 | 121 | 716 | 24 |
| 2:18.4 | 3,000m | 2:18.4 | 132 | 754 | 25 |
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Workout Graph
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