Jeannie Roper v2000m/2:00r...3 row
3,500m
Meters
17:52.2
Time
2:33.1
Pace
188
Calories
| Rest Distance | 1,001m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,501m |
| Overall Time | 23:52.2 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 23 |
| Stroke Count | 549 |
| Drag Factor | 123 |
February 12, 2022 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:52.2 | 3,500m | 2:33.1 | 97 | 635 | 23 | |
| 9:58.9 | 2,000m | 2:29.7 | 104 | 658 | 24 | |
| r: 2:00 | 271m | |||||
| 5:15.2 | 1,000m | 2:37.6 | 89 | 607 | 22 | |
| r: 2:00 | 370m | |||||
| 2:38.2 | 500m | 2:38.2 | 88 | 604 | 22 | |
| r: 2:00 | 360m | |||||
| r1,001m |
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Workout Graph
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