Jeannie Roper 5x500m/2:00r row
2,500m
Meters
11:59.3
Time
2:23.8
Pace
139
Calories
| Rest Distance | 1,768m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,268m |
| Overall Time | 21:59.3 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 126 |
February 15, 2022 12:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.3 | 2,500m | 2:23.8 | 118 | 704 | 23 | |
| 2:32.6 | 500m | 2:32.6 | 98 | 638 | 22 | |
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 22 | |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 24 | |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 24 | |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 26 | |
| r1,768m |
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Workout Graph
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