Jeannie Roper 3000m row
3,000m
Meters
14:58.6
Time
2:29.7
Pace
161
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 328 |
| Drag Factor | 123 |
February 17, 2022 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:58.6 | 3,000m | 2:29.7 | 104 | 658 | 22 |
| 2:37.5 | 500m | 2:37.5 | 90 | 608 | 20 |
| 2:34.1 | 1,000m | 2:34.1 | 96 | 629 | 20 |
| 2:26.3 | 1,500m | 2:26.3 | 112 | 684 | 24 |
| 2:22.5 | 2,000m | 2:22.5 | 121 | 716 | 24 |
| 2:33.1 | 2,500m | 2:33.1 | 98 | 635 | 21 |
| 2:25.1 | 3,000m | 2:25.1 | 115 | 694 | 24 |
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Workout Graph
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