Jeannie Roper 3000m row
3,000m
Meters
14:54.3
Time
2:29.0
Pace
162
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 125 |
February 23, 2022 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:54.3 | 3,000m | 2:29.0 | 106 | 663 | 21 |
| 2:40.6 | 500m | 2:40.6 | 84 | 590 | 19 |
| 2:34.6 | 1,000m | 2:34.6 | 95 | 625 | 20 |
| 2:28.7 | 1,500m | 2:28.7 | 106 | 666 | 22 |
| 2:28.0 | 2,000m | 2:28.0 | 108 | 671 | 22 |
| 2:22.9 | 2,500m | 2:22.9 | 120 | 712 | 24 |
| 2:19.5 | 3,000m | 2:19.5 | 129 | 743 | 24 |
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Workout Graph
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