Jeannie Roper 4x750m/1:30r row
3,000m
Meters
14:59.0
Time
2:29.8
Pace
162
Calories
| Rest Distance | 1,095m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,095m |
| Overall Time | 20:59.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 123 |
February 26, 2022 17:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.0 | 3,000m | 2:29.8 | 104 | 658 | 21 | |
| 3:56.8 | 750m | 2:37.8 | 89 | 606 | 20 | |
| 3:43.7 | 750m | 2:29.1 | 106 | 663 | 21 | |
| 3:39.1 | 750m | 2:26.0 | 112 | 686 | 22 | |
| 3:39.5 | 750m | 2:26.3 | 112 | 684 | 22 | |
| r1,095m |
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Workout Graph
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