Jeannie Roper 6x3:00/2:00r row
3,631m
Meters
18:00.0
Time
2:28.7
Pace
198
Calories
| Rest Distance | 2,200m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,831m |
| Overall Time | 30:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 123 |
March 02, 2022 13:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,631m | 2:28.7 | 106 | 666 | 22 | |
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 21 | |
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 24 | |
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 20 | |
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 24 | |
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 22 | |
| 3:00.0 | 545m | 2:45.1 | 78 | 567 | 21 | |
| r2,200m |
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Workout Graph
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