Jeannie Roper 6x750m/1:00r row
4,500m
Meters
22:28.9
Time
2:29.8
Pace
244
Calories
| Rest Distance | 961m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,461m |
| Overall Time | 28:28.9 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 124 |
March 04, 2022 13:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.9 | 4,500m | 2:29.8 | 104 | 657 | 21 | |
| 3:53.3 | 750m | 2:35.5 | 93 | 620 | 20 | |
| 3:40.1 | 750m | 2:26.7 | 111 | 681 | 22 | |
| 3:34.4 | 750m | 2:22.9 | 120 | 712 | 22 | |
| 3:30.9 | 750m | 2:20.6 | 126 | 733 | 24 | |
| 3:53.2 | 750m | 2:35.4 | 93 | 620 | 22 | |
| 3:57.0 | 750m | 2:38.0 | 89 | 605 | 22 | |
| r961m |
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