Jeannie Roper v1000m/2:00r...3 row
5,000m
Meters
25:24.4
Time
2:32.4
Pace
270
Calories
| Rest Distance | 971m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,971m |
| Overall Time | 31:24.4 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 122 |
March 07, 2022 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:24.4 | 5,000m | 2:32.4 | 99 | 640 | 21 | |
| 5:20.9 | 1,000m | 2:40.4 | 85 | 591 | 18 | |
| r: 2:00 | 335m | |||||
| 14:53.1 | 3,000m | 2:28.8 | 106 | 665 | 22 | |
| r: 2:00 | 260m | |||||
| 5:10.4 | 1,000m | 2:35.2 | 94 | 622 | 22 | |
| r: 2:00 | 376m | |||||
| r971m |
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Workout Graph
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