Jeannie Roper 3x1000m/1:30r row
3,000m
Meters
15:21.9
Time
2:33.6
Pace
161
Calories
| Rest Distance | 652m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,652m |
| Overall Time | 19:51.9 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 22 |
| Stroke Count | 432 |
| Drag Factor | 122 |
March 11, 2022 11:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.9 | 3,000m | 2:33.6 | 96 | 632 | 22 | |
| 5:16.6 | 1,000m | 2:38.3 | 88 | 603 | 20 | |
| 4:50.2 | 1,000m | 2:25.1 | 115 | 694 | 24 | |
| 5:15.0 | 1,000m | 2:37.5 | 90 | 608 | 23 | |
| r652m |
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Workout Graph
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