Jeannie Roper v750m/1:00r...3 row
2,750m
Meters
13:25.9
Time
2:26.5
Pace
151
Calories
| Rest Distance | 758m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,508m |
| Overall Time | 17:25.9 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 408 |
| Drag Factor | 122 |
March 16, 2022 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.9 | 2,750m | 2:26.5 | 111 | 682 | 23 | |
| 3:55.4 | 750m | 2:36.9 | 91 | 611 | 21 | |
| r: 1:00 | 192m | |||||
| 4:44.5 | 1,000m | 2:22.2 | 122 | 718 | 24 | |
| r: 1:30 | 271m | |||||
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 25 | |
| r: 1:30 | 295m | |||||
| r758m |
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Workout Graph
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