Jeannie Roper 3x5:00/2:00r row
3,050m
Meters
15:00.0
Time
2:27.5
Pace
168
Calories
| Rest Distance | 978m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,028m |
| Overall Time | 21:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 121 |
March 17, 2022 10:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,050m | 2:27.5 | 109 | 675 | 22 | |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 22 | |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 22 | |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 22 | |
| r978m |
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Workout Graph
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