Jeannie Roper 4x750m/1:00r row
3,000m
Meters
15:32.0
Time
2:35.3
Pace
159
Calories
| Rest Distance | 575m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,575m |
| Overall Time | 19:32.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 120 |
May 19, 2022 10:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.0 | 3,000m | 2:35.3 | 93 | 621 | 21 | |
| 4:01.3 | 750m | 2:40.8 | 84 | 589 | 20 | |
| 3:57.2 | 750m | 2:38.1 | 89 | 604 | 22 | |
| 3:51.1 | 750m | 2:34.0 | 96 | 629 | 22 | |
| 3:42.4 | 750m | 2:28.2 | 107 | 669 | 24 | |
| r575m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.