Jeannie Roper 3x1000m/2:00r row
3,000m
Meters
15:43.3
Time
2:37.2
Pace
158
Calories
| Rest Distance | 954m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,954m |
| Overall Time | 21:43.3 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 20 |
| Stroke Count | 447 |
| Drag Factor | 119 |
June 13, 2022 15:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.3 | 3,000m | 2:37.2 | 90 | 609 | 20 | |
| 5:21.7 | 1,000m | 2:40.8 | 84 | 589 | 18 | |
| 5:14.3 | 1,000m | 2:37.1 | 90 | 610 | 22 | |
| 5:07.3 | 1,000m | 2:33.6 | 96 | 632 | 22 | |
| r954m |
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Workout Graph
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