Jeannie Roper 6x500m/1:30r row
3,000m
Meters
15:15.3
Time
2:32.5
Pace
159
Calories
| Rest Distance | 1,201m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,201m |
| Overall Time | 24:15.3 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 22 |
| Stroke Count | 517 |
| Drag Factor | 116 |
June 16, 2022 14:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.3 | 3,000m | 2:32.5 | 99 | 639 | 22 | |
| 2:37.5 | 500m | 2:37.5 | 90 | 608 | 21 | |
| 2:35.8 | 500m | 2:35.8 | 93 | 618 | 22 | |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 24 | |
| 2:33.8 | 500m | 2:33.8 | 96 | 631 | 23 | |
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 26 | |
| 2:41.6 | 500m | 2:41.6 | 83 | 585 | 21 | |
| r1,201m |
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Workout Graph
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