Jeannie Roper 3000m row
3,000m
Meters
16:27.7
Time
2:44.6
Pace
154
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 22 |
| Stroke Count | 377 |
| Drag Factor | 117 |
July 06, 2022 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:27.7 | 3,000m | 2:44.6 | 78 | 570 | 22 |
| 2:40.2 | 500m | 2:40.2 | 85 | 592 | 20 |
| 2:36.6 | 1,000m | 2:36.6 | 91 | 613 | 21 |
| 2:38.3 | 1,500m | 2:38.3 | 88 | 603 | 24 |
| 2:44.8 | 2,000m | 2:44.8 | 78 | 569 | 24 |
| 3:01.9 | 2,500m | 3:01.9 | 58 | 500 | 24 |
| 2:45.8 | 3,000m | 2:45.8 | 77 | 564 | 24 |
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Workout Graph
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