Jeannie Roper 3000m row
3,000
Meters
15:51.7
Time
2:38.6
Pace
157
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 20 |
| Stroke Count | 332 |
| Drag Factor | 117 |
August 02, 2022 21:15:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:51.7 | 3,000 | 2:38.6 | 88 | 593 | 157 | 20 |
| 2:43.1 | 500 | 2:43.1 | 81 | 573 | 26 | 19 |
| 2:39.3 | 1,000 | 2:39.3 | 87 | 587 | 26 | 19 |
| 2:34.9 | 1,500 | 2:34.9 | 94 | 604 | 26 | 22 |
| 2:33.0 | 2,000 | 2:33.0 | 98 | 635 | 27 | 22 |
| 2:26.8 | 2,500 | 2:26.8 | 111 | 662 | 27 | 24 |
| 2:54.6 | 3,000 | 2:54.6 | 66 | 515 | 25 | 20 |
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Workout Graph
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