Jeannie Roper 3000m row
3,000m
Meters
15:47.5
Time
2:37.9
Pace
157
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 21 |
| Stroke Count | 335 |
| Drag Factor | 120 |
November 24, 2022 21:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:47.5 | 3,000m | 2:37.9 | 89 | 605 | 21 |
| 3:17.1 | 600m | 2:44.2 | 79 | 571 | 20 |
| 3:14.3 | 1,200m | 2:41.9 | 82 | 583 | 20 |
| 3:10.6 | 1,800m | 2:38.8 | 87 | 600 | 20 |
| 3:05.6 | 2,400m | 2:34.6 | 95 | 625 | 22 |
| 2:59.9 | 3,000m | 2:29.9 | 104 | 657 | 24 |
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Workout Graph
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