Jeannie Roper 3000m row
3,000
Meters
16:06.3
Time
2:41.0
Pace
156
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 21 |
| Stroke Count | 340 |
| Drag Factor | 119 |
November 26, 2022 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:06.3 | 3,000 | 2:41.0 | 84 | 581 | 156 | 21 |
| 3:13.8 | 600 | 2:41.5 | 83 | 575 | 31 | 18 |
| 3:07.4 | 1,200 | 2:36.1 | 92 | 614 | 32 | 19 |
| 3:04.8 | 1,800 | 2:34.0 | 96 | 623 | 32 | 22 |
| 3:15.7 | 2,400 | 2:43.0 | 81 | 570 | 31 | 22 |
| 3:24.7 | 3,000 | 2:50.5 | 71 | 527 | 30 | 24 |
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Workout Graph
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3000m