Jeannie Roper v500m/2:00r...5 row
2,500m
Meters
12:38.2
Time
2:31.6
Pace
133
Calories
| Rest Distance | 1,553m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,053m |
| Overall Time | 22:38.2 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 117 |
November 27, 2022 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.2 | 2,500m | 2:31.6 | 100 | 645 | 21 | |
| 2:39.3 | 500m | 2:39.3 | 87 | 597 | 18 | |
| r: 2:00 | 332m | |||||
| 2:34.4 | 500m | 2:34.4 | 95 | 627 | 20 | |
| r: 2:00 | 320m | |||||
| 2:30.1 | 500m | 2:30.1 | 103 | 656 | 22 | |
| r: 2:00 | 304m | |||||
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 24 | |
| r: 2:00 | 281m | |||||
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 22 | |
| r: 2:00 | 316m | |||||
| r1,553m |
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Workout Graph
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