Jeannie Roper v1000m/3:00r...3 row
3,000m
Meters
15:21.9
Time
2:33.6
Pace
161
Calories
| Rest Distance | 1,534m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,534m |
| Overall Time | 24:21.9 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 22 |
| Stroke Count | 543 |
| Drag Factor | 122 |
November 29, 2022 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.9 | 3,000m | 2:33.6 | 96 | 632 | 22 | |
| 5:15.7 | 1,000m | 2:37.8 | 89 | 606 | 21 | |
| r: 3:00 | 499m | |||||
| 5:03.9 | 1,000m | 2:31.9 | 100 | 643 | 23 | |
| r: 3:00 | 530m | |||||
| 5:02.3 | 1,000m | 2:31.1 | 101 | 648 | 24 | |
| r: 3:00 | 505m | |||||
| r1,534m |
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Workout Graph
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