Jeannie Roper v2:30/0:30r...10 row
4,925m
Meters
25:00.0
Time
2:32.2
Pace
262
Calories
| Rest Distance | 453m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,378m |
| Overall Time | 30:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 22 |
| Stroke Count | 625 |
| Drag Factor | 118 |
December 03, 2022 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,925m | 2:32.2 | 99 | 641 | 22 | |
| 2:30.0 | 489m | 2:33.3 | 97 | 633 | 22 | |
| r: 0:30 | 60m | |||||
| 2:30.0 | 486m | 2:34.3 | 95 | 627 | 22 | |
| r: 0:30 | 57m | |||||
| 2:30.0 | 491m | 2:32.7 | 98 | 637 | 22 | |
| r: 0:30 | 61m | |||||
| 2:30.0 | 490m | 2:33.0 | 98 | 635 | 22 | |
| r: 0:30 | 43m | |||||
| 2:30.0 | 491m | 2:32.7 | 98 | 637 | 22 | |
| r: 0:30 | 39m | |||||
| 2:30.0 | 495m | 2:31.5 | 101 | 646 | 22 | |
| r: 0:30 | 46m | |||||
| 2:30.0 | 502m | 2:29.4 | 105 | 661 | 22 | |
| r: 0:30 | 13m | |||||
| 2:30.0 | 470m | 2:39.5 | 86 | 596 | 22 | |
| r: 0:30 | 57m | |||||
| 2:30.0 | 498m | 2:30.6 | 102 | 652 | 22 | |
| r: 0:30 | 15m | |||||
| 2:30.0 | 513m | 2:26.1 | 112 | 685 | 24 | |
| r: 0:30 | 62m | |||||
| r453m |
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Workout Graph
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