Jeannie Roper 3000m row
3,000
Meters
15:51.8
Time
2:38.6
Pace
156
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 21 |
| Stroke Count | 338 |
| Drag Factor | 120 |
December 04, 2022 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:51.8 | 3,000 | 2:38.6 | 88 | 590 | 156 | 21 |
| 2:48.4 | 500 | 2:48.4 | 73 | 534 | 25 | 19 |
| 2:39.0 | 1,000 | 2:39.0 | 87 | 588 | 26 | 22 |
| 2:38.2 | 1,500 | 2:38.2 | 88 | 591 | 26 | 22 |
| 2:39.9 | 2,000 | 2:39.9 | 86 | 585 | 26 | 21 |
| 2:35.2 | 2,500 | 2:35.2 | 94 | 603 | 26 | 22 |
| 2:31.0 | 3,000 | 2:31.0 | 102 | 643 | 27 | 22 |
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Workout Graph
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3000m