Jeannie Roper 3000m row
3,000m
Meters
16:30.6
Time
2:45.1
Pace
158
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 20 |
| Stroke Count | 338 |
| Drag Factor | 122 |
December 08, 2022 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:30.6 | 3,000m | 2:45.1 | 78 | 567 | 20 |
| 2:44.3 | 500m | 2:44.3 | 79 | 571 | 20 |
| 2:38.4 | 1,000m | 2:38.4 | 88 | 603 | 20 |
| 2:35.8 | 1,500m | 2:35.8 | 93 | 618 | 22 |
| 3:34.0 | 2,000m | 3:34.0 | 36 | 422 | 16 |
| 2:32.0 | 2,500m | 2:32.0 | 100 | 643 | 23 |
| 2:26.0 | 3,000m | 2:26.0 | 112 | 687 | 24 |
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3000m