Jeannie Roper 3000m row
3,000m
Meters
16:05.3
Time
2:40.8
Pace
156
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 22 |
| Stroke Count | 363 |
| Drag Factor | 121 |
December 08, 2022 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:05.3 | 3,000m | 2:40.8 | 84 | 589 | 22 |
| 2:44.3 | 500m | 2:44.3 | 79 | 571 | 20 |
| 2:40.2 | 1,000m | 2:40.2 | 85 | 592 | 20 |
| 2:35.9 | 1,500m | 2:35.9 | 92 | 617 | 22 |
| 2:37.5 | 2,000m | 2:37.5 | 90 | 608 | 23 |
| 2:33.2 | 2,500m | 2:33.2 | 97 | 635 | 25 |
| 2:54.3 | 3,000m | 2:54.3 | 66 | 527 | 24 |
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3000m