Jeannie Roper v1000m/2:00r...3 row
4,000m
Meters
20:26.2
Time
2:33.2
Pace
215
Calories
| Rest Distance | 811m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,811m |
| Overall Time | 26:26.2 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 22 |
| Stroke Count | 575 |
| Drag Factor | 121 |
December 10, 2022 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.2 | 4,000m | 2:33.2 | 97 | 634 | 22 | |
| 5:19.3 | 1,000m | 2:39.6 | 86 | 596 | 19 | |
| r: 2:00 | 317m | |||||
| 10:01.4 | 2,000m | 2:30.3 | 103 | 654 | 24 | |
| r: 2:00 | 253m | |||||
| 5:05.5 | 1,000m | 2:32.7 | 98 | 637 | 22 | |
| r: 2:00 | 241m | |||||
| r811m |
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Workout Graph
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