Jeannie Roper 4000m row
4,000m
Meters
20:26.4
Time
2:33.3
Pace
214
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 122 |
December 12, 2022 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:26.4 | 4,000m | 2:33.3 | 97 | 634 | 21 |
| 5:21.1 | 1,000m | 2:40.5 | 85 | 591 | 20 |
| 5:09.5 | 2,000m | 2:34.7 | 94 | 625 | 22 |
| 5:03.4 | 3,000m | 2:31.7 | 100 | 645 | 22 |
| 4:52.3 | 4,000m | 2:26.1 | 112 | 685 | 24 |
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Workout Graph
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