Jeannie Roper v500m/2:00r...8 row
4,000m
Meters
19:31.5
Time
2:26.4
Pace
219
Calories
| Rest Distance | 2,530m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,530m |
| Overall Time | 35:31.5 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 798 |
| Drag Factor | 120 |
December 13, 2022 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.5 | 4,000m | 2:26.4 | 111 | 683 | 23 | |
| 2:30.8 | 500m | 2:30.8 | 102 | 651 | 23 | |
| r: 2:00 | 361m | |||||
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 22 | |
| r: 2:00 | 354m | |||||
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 22 | |
| r: 2:00 | 325m | |||||
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 22 | |
| r: 2:00 | 307m | |||||
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 23 | |
| r: 2:00 | 298m | |||||
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 24 | |
| r: 2:00 | 284m | |||||
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 24 | |
| r: 2:00 | 261m | |||||
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 27 | |
| r: 2:00 | 340m | |||||
| r2,530m |
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Workout Graph
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