Jeannie Roper 4000m row
4,000m
Meters
21:23.6
Time
2:40.4
Pace
209
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 20 |
| Stroke Count | 430 |
| Drag Factor | 121 |
December 14, 2022 22:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.6 | 4,000m | 2:40.4 | 85 | 591 | 20 |
| 5:29.8 | 1,000m | 2:44.9 | 78 | 568 | 20 |
| 5:21.5 | 2,000m | 2:40.7 | 84 | 589 | 20 |
| 5:17.7 | 3,000m | 2:38.8 | 87 | 600 | 20 |
| 5:14.5 | 4,000m | 2:37.2 | 90 | 609 | 20 |
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Workout Graph
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