Jeannie Roper 4000m row
4,000m
Meters
21:12.4
Time
2:39.0
Pace
210
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 20 |
| Stroke Count | 444 |
| Drag Factor | 118 |
December 16, 2022 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.4 | 4,000m | 2:39.0 | 87 | 599 | 20 |
| 5:30.0 | 1,000m | 2:45.0 | 78 | 568 | 18 |
| 5:21.4 | 2,000m | 2:40.7 | 84 | 590 | 20 |
| 5:10.3 | 3,000m | 2:35.1 | 94 | 622 | 22 |
| 5:10.6 | 4,000m | 2:35.3 | 93 | 621 | 23 |
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Workout Graph
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