Jeannie Roper 4000m row
4,000
Meters
21:13.7
Time
2:39.2
Pace
210
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 119 |
December 18, 2022 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:13.7 | 4,000 | 2:39.2 | 87 | 593 | 210 | 20 |
| 5:31.5 | 1,000 | 2:45.7 | 77 | 553 | 51 | 18 |
| 5:16.6 | 2,000 | 2:38.3 | 88 | 602 | 53 | 21 |
| 5:06.2 | 3,000 | 2:33.1 | 98 | 634 | 54 | 24 |
| 5:19.5 | 4,000 | 2:39.7 | 86 | 585 | 52 | 20 |
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Workout Graph
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