Jeannie Roper v1:00/1:30r...7 row
3,254m
Meters
16:00.0
Time
2:27.5
Pace
177
Calories
| Rest Distance | 1,640m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,894m |
| Overall Time | 26:30.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 597 |
| Drag Factor | 121 |
December 19, 2022 21:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,254m | 2:27.5 | 109 | 675 | 23 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 22 | |
| r: 1:30 | 273m | |||||
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 22 | |
| r: 1:30 | 270m | |||||
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 23 | |
| r: 1:30 | 257m | |||||
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 24 | |
| r: 1:30 | 165m | |||||
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 24 | |
| r: 1:30 | 230m | |||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 24 | |
| r: 1:30 | 191m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 29 | |
| r: 1:30 | 254m | |||||
| r1,640m |
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Workout Graph
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