Jeannie Roper v1:00/1:30r...7 row
3,254
Meters
16:00.0
Time
2:27.5
Pace
177
Calories
| Rest Distance | 1,640 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,894 |
| Overall Time | 26:30.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 597 |
| Drag Factor | 121 |
December 19, 2022 21:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,254 | 2:27.5 | 109 | 663 | 23 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 22 | |
| r: 1:30 | 273 | |||||
| 2:00.0 | 388 | 2:34.6 | 95 | 600 | 22 | |
| r: 1:30 | 270 | |||||
| 3:00.0 | 605 | 2:28.7 | 106 | 660 | 23 | |
| r: 1:30 | 257 | |||||
| 4:00.0 | 818 | 2:26.6 | 111 | 675 | 24 | |
| r: 1:30 | 165 | |||||
| 3:00.0 | 619 | 2:25.3 | 114 | 680 | 24 | |
| r: 1:30 | 230 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 24 | |
| r: 1:30 | 191 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 29 | |
| r: 1:30 | 254 | |||||
| r1,640 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.