Jeannie Roper 3x1000m/2:00r row
3,000m
Meters
15:23.7
Time
2:33.9
Pace
161
Calories
| Rest Distance | 1,034m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,034m |
| Overall Time | 21:23.7 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 121 |
December 20, 2022 21:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.7 | 3,000m | 2:33.9 | 96 | 630 | 22 | |
| 5:24.0 | 1,000m | 2:42.0 | 82 | 583 | 21 | |
| 5:06.7 | 1,000m | 2:33.3 | 97 | 634 | 23 | |
| 4:52.9 | 1,000m | 2:26.4 | 111 | 683 | 25 | |
| r1,034m |
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Workout Graph
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