Jeannie Roper v250m/0:45r...12 row
3,000m
Meters
14:16.4
Time
2:22.7
Pace
164
Calories
| Rest Distance | 1,220m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,220m |
| Overall Time | 23:16.4 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Drag Factor | 114 |
December 23, 2022 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.4 | 3,000m | 2:22.7 | 120 | 714 | 24 | |
| 1:15.8 | 250m | 2:31.6 | 100 | 645 | 22 | |
| r: 0:45 | 120m | |||||
| 1:14.3 | 250m | 2:28.6 | 107 | 667 | 23 | |
| r: 0:45 | 106m | |||||
| 1:13.9 | 250m | 2:27.8 | 108 | 673 | 23 | |
| r: 0:45 | 112m | |||||
| 1:12.9 | 250m | 2:25.8 | 113 | 688 | 22 | |
| r: 0:45 | 105m | |||||
| 1:12.0 | 250m | 2:24.0 | 117 | 703 | 24 | |
| r: 0:45 | 113m | |||||
| 1:11.1 | 250m | 2:22.2 | 122 | 718 | 24 | |
| r: 0:45 | 112m | |||||
| 1:10.9 | 250m | 2:21.8 | 123 | 722 | 25 | |
| r: 0:45 | 106m | |||||
| 1:10.2 | 250m | 2:20.4 | 126 | 735 | 24 | |
| r: 0:45 | 78m | |||||
| 1:10.2 | 250m | 2:20.4 | 126 | 735 | 27 | |
| r: 0:45 | 100m | |||||
| 1:08.9 | 250m | 2:17.8 | 134 | 760 | 26 | |
| r: 0:45 | 84m | |||||
| 1:08.5 | 250m | 2:17.0 | 136 | 768 | 26 | |
| r: 0:45 | 80m | |||||
| 1:07.9 | 250m | 2:15.8 | 140 | 780 | 27 | |
| r: 0:45 | 104m | |||||
| r1,220m |