Jeannie Roper 4000m row
4,000m
Meters
20:23.8
Time
2:32.9
Pace
214
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 120 |
December 30, 2022 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.8 | 4,000m | 2:32.9 | 98 | 636 | 22 |
| 5:20.5 | 1,000m | 2:40.2 | 85 | 592 | 20 |
| 5:09.1 | 2,000m | 2:34.5 | 95 | 626 | 22 |
| 4:56.3 | 3,000m | 2:28.1 | 108 | 670 | 24 |
| 4:57.9 | 4,000m | 2:28.9 | 106 | 664 | 24 |
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4000m