Jeannie Roper v1000m/2:00r...3 row
4,000m
Meters
20:38.6
Time
2:34.8
Pace
213
Calories
| Rest Distance | 925m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,925m |
| Overall Time | 26:38.6 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 20 |
| Stroke Count | 549 |
| Drag Factor | 117 |
January 01, 2023 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.6 | 4,000m | 2:34.8 | 94 | 624 | 20 | |
| 5:14.7 | 1,000m | 2:37.3 | 90 | 609 | 20 | |
| r: 2:00 | 320m | |||||
| 10:16.8 | 2,000m | 2:34.2 | 95 | 628 | 21 | |
| r: 2:00 | 305m | |||||
| 5:07.1 | 1,000m | 2:33.5 | 97 | 632 | 22 | |
| r: 2:00 | 300m | |||||
| r925m |
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Workout Graph
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v1000m/2:00r...3