Jeannie Roper 3000m row
3,000
Meters
15:49.9
Time
2:38.3
Pace
159
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 21 |
| Stroke Count | 347 |
| Drag Factor | 118 |
January 03, 2023 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:49.9 | 3,000 | 2:38.3 | 88 | 602 | 159 | 21 |
| 2:41.3 | 500 | 2:41.3 | 83 | 580 | 26 | 20 |
| 2:32.7 | 1,000 | 2:32.7 | 98 | 636 | 27 | 20 |
| 2:29.7 | 1,500 | 2:29.7 | 104 | 649 | 27 | 22 |
| 2:30.1 | 2,000 | 2:30.1 | 103 | 647 | 27 | 23 |
| 2:51.5 | 2,500 | 2:51.5 | 69 | 545 | 26 | 21 |
| 2:44.6 | 3,000 | 2:44.6 | 78 | 568 | 26 | 25 |
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Workout Graph
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