Jeannie Roper 3000m row
3,000m
Meters
16:19.1
Time
2:43.1
Pace
155
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 23 |
| Stroke Count | 374 |
| Drag Factor | 118 |
January 05, 2023 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:19.1 | 3,000m | 2:43.1 | 81 | 577 | 23 |
| 2:41.9 | 500m | 2:41.9 | 82 | 583 | 20 |
| 2:35.0 | 1,000m | 2:35.0 | 94 | 623 | 22 |
| 2:42.1 | 1,500m | 2:42.1 | 82 | 582 | 24 |
| 2:45.7 | 2,000m | 2:45.7 | 77 | 564 | 23 |
| 2:54.3 | 2,500m | 2:54.3 | 66 | 527 | 24 |
| 2:40.1 | 3,000m | 2:40.1 | 85 | 593 | 25 |
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Workout Graph
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Single Distance: 3000m