Jeannie Roper 3000m row
3,000
Meters
15:04.3
Time
2:30.7
Pace
161
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 21 |
| Stroke Count | 326 |
| Drag Factor | 121 |
January 07, 2023 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.3 | 3,000 | 2:30.7 | 102 | 651 | 161 | 21 |
| 2:39.0 | 500 | 2:39.0 | 87 | 599 | 26 | 20 |
| 2:36.1 | 1,000 | 2:36.1 | 92 | 616 | 26 | 20 |
| 2:31.1 | 1,500 | 2:31.1 | 101 | 649 | 27 | 21 |
| 2:29.0 | 2,000 | 2:29.0 | 106 | 664 | 27 | 21 |
| 2:26.1 | 2,500 | 2:26.1 | 112 | 686 | 27 | 24 |
| 2:22.8 | 3,000 | 2:22.8 | 120 | 713 | 28 | 25 |
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Workout Graph
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Single Distance: 3000m