Jeannie Roper 3000m row
3,000m
Meters
15:31.6
Time
2:35.2
Pace
158
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 22 |
| Stroke Count | 348 |
| Drag Factor | 116 |
January 09, 2023 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:31.6 | 3,000m | 2:35.2 | 94 | 621 | 22 |
| 2:37.9 | 500m | 2:37.9 | 89 | 605 | 21 |
| 2:34.9 | 1,000m | 2:34.9 | 94 | 624 | 19 |
| 2:30.4 | 1,500m | 2:30.4 | 103 | 654 | 22 |
| 2:30.7 | 2,000m | 2:30.7 | 102 | 651 | 23 |
| 2:30.1 | 2,500m | 2:30.1 | 103 | 656 | 25 |
| 2:47.7 | 3,000m | 2:47.7 | 74 | 555 | 24 |
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Workout Graph
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Single Distance: 3000m