Jeannie Roper 3000m row
3,000m
Meters
15:12.7
Time
2:32.1
Pace
159
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 119 |
January 10, 2023 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:12.7 | 3,000m | 2:32.1 | 99 | 642 | 23 |
| 2:38.6 | 500m | 2:38.6 | 88 | 601 | 23 |
| 2:35.8 | 1,000m | 2:35.8 | 93 | 618 | 22 |
| 2:33.7 | 1,500m | 2:33.7 | 96 | 631 | 23 |
| 2:31.0 | 2,000m | 2:31.0 | 102 | 649 | 23 |
| 2:28.5 | 2,500m | 2:28.5 | 107 | 667 | 24 |
| 2:25.1 | 3,000m | 2:25.1 | 115 | 694 | 25 |
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Workout Graph
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Single Distance: 3000m