Jeannie Roper 3000m row
3,000m
Meters
15:24.1
Time
2:34.0
Pace
159
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 21 |
| Stroke Count | 343 |
| Drag Factor | 118 |
January 22, 2023 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:24.1 | 3,000m | 2:34.0 | 96 | 629 | 21 |
| 2:39.2 | 500m | 2:39.2 | 87 | 598 | 21 |
| 2:36.8 | 1,000m | 2:36.8 | 91 | 612 | 20 |
| 2:30.9 | 1,500m | 2:30.9 | 102 | 650 | 23 |
| 2:28.6 | 2,000m | 2:28.6 | 107 | 667 | 23 |
| 2:38.2 | 2,500m | 2:38.2 | 88 | 604 | 23 |
| 2:30.4 | 3,000m | 2:30.4 | 103 | 654 | 22 |
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Workout Graph
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Single Distance: 3000m