Jeannie Roper 4000m row
4,000m
Meters
20:01.0
Time
2:30.1
Pace
216
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 118 |
January 27, 2023 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.0 | 4,000m | 2:30.1 | 103 | 656 | 23 |
| 5:11.5 | 1,000m | 2:35.7 | 93 | 618 | 21 |
| 5:01.3 | 2,000m | 2:30.6 | 102 | 652 | 23 |
| 4:58.2 | 3,000m | 2:29.1 | 106 | 663 | 24 |
| 4:50.1 | 4,000m | 2:25.0 | 115 | 694 | 25 |
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Workout Graph
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Single Distance: 4000m