Jeannie Roper 3000m row
3,000m
Meters
15:43.3
Time
2:37.2
Pace
158
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 22 |
| Stroke Count | 357 |
| Drag Factor | 118 |
January 28, 2023 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:43.3 | 3,000m | 2:37.2 | 90 | 609 | 22 |
| 2:43.7 | 500m | 2:43.7 | 80 | 574 | 21 |
| 2:34.6 | 1,000m | 2:34.6 | 95 | 625 | 22 |
| 2:30.2 | 1,500m | 2:30.2 | 103 | 655 | 24 |
| 2:36.7 | 2,000m | 2:36.7 | 91 | 613 | 24 |
| 2:22.0 | 2,500m | 2:22.0 | 122 | 720 | 27 |
| 2:56.0 | 3,000m | 2:56.0 | 64 | 520 | 20 |
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Workout Graph
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Single Distance: 3000m