Jeannie Roper 3000m row
3,000m
Meters
16:09.6
Time
2:41.6
Pace
155
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 23 |
| Stroke Count | 376 |
| Drag Factor | 116 |
January 30, 2023 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:09.6 | 3,000m | 2:41.6 | 83 | 585 | 23 |
| 2:40.1 | 500m | 2:40.1 | 85 | 593 | 20 |
| 2:34.0 | 1,000m | 2:34.0 | 96 | 629 | 20 |
| 2:31.1 | 1,500m | 2:31.1 | 101 | 649 | 26 |
| 2:45.7 | 2,000m | 2:45.7 | 77 | 564 | 25 |
| 2:38.2 | 2,500m | 2:38.2 | 88 | 604 | 25 |
| 3:00.4 | 3,000m | 3:00.4 | 60 | 505 | 23 |
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Workout Graph
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Single Distance: 3000m