Jeannie Roper 3000m row
3,000
Meters
15:20.2
Time
2:33.3
Pace
160
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 21 |
| Stroke Count | 333 |
| Drag Factor | 119 |
February 04, 2023 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:20.2 | 3,000 | 2:33.3 | 97 | 625 | 160 | 21 |
| 2:41.0 | 500 | 2:41.0 | 84 | 581 | 26 | 20 |
| 2:35.8 | 1,000 | 2:35.8 | 93 | 600 | 26 | 20 |
| 2:32.4 | 1,500 | 2:32.4 | 99 | 637 | 27 | 22 |
| 2:32.3 | 2,000 | 2:32.3 | 99 | 638 | 27 | 22 |
| 2:31.7 | 2,500 | 2:31.7 | 100 | 640 | 27 | 23 |
| 2:26.9 | 3,000 | 2:26.9 | 110 | 661 | 27 | 24 |
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Workout Graph
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Single Distance: 3000m